"Suppose I don't make any quicker times in the 100, I would love to be able to run 18-something seconds in the 200, even if it was an 18.99 race," [Bolt] said in his 291-page book. "I don't think it's totally out of reach in the next season or so. Seriously, who would be surprised if I did it? Who's going to stop me from going faster?" Bolt asked. 'The only man who can bring an end to my status as a star of track and field in the next couple of years is me, and I'm a phenomenon, a serious competitor - a legend for my generation. Believe me, my time isn't up just yet."
According to Bolt, Mills once said to him : "I don't worry about you when you're unfit. It's when you're strong that I stress because your testosterone goes high - through the roof. You have the potential to get yourself into trouble." "Going out occasionally, dancing and chilling with friends was a release valve from the pressures of living in the spotlight," [Bolt] added. "It helped me to work properly on the track and nobody, nobody was going to tell me otherwise."